Relationship Wellness Retreat
October 23-26, 2025 Winter Park, CO
Being 'In Relationship' is Part of the Human Experience
This retreat is the perfect opportunity to cultivate connection with others, horses and restore alignment between your heart, mind, body & spirit. As Sober October comes to an end, reward yourself with a lovely getaway to the mountains. We’ll practice a variety of wellness activities designed to help you deeply explore your relationships with other people and things like alcohol, food, material possessions, work, exercise, money, etc. from the lens of growth, renewal, spirituality, individualism and love. This 4-day, 3-night exploration offers a sacred space to practice self-love and compassion in a supportive community.
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What's special about this retreat:
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Connect with horses during during a therapeutic outdoor session
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Special services like massage, reiki, breathwork, sound healing, nutrition consultations, personal training, spinal energetics, pain therapy, hypnotherapy, etc.
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Experience profound shifts in your collective and individual energy
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Recognize how old beliefs, stories and behaviors are contributing to your relationships
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Partake in activities and workshops designed to develop trust, understanding and perspective
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Access to practical tools and information you can take home and implement
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Finish Sober October in community
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Accommodations, snacks & activities included
Cost:
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$690 workshop only (no accommodations)
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$1,199.40 with accommodations
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$1,889.40 double occupancy
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Reservations are non-refundable. You can transfer to another guest for the same event and dates.
Retreat Program
Here's what to expect ... a full agenda will be finalized and provided 2 weeks prior to the retreat.
Thursday, Oct 23rd
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2:00 p.m. - Arrive, Check in & Networking
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3:00 p.m. - Meet & Greet, Orientation and Workshop Overview
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4:30 p.m. - Opening ceremony
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6:00 p.m. - Dinner on your own as a group at Terrain Taco
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7:30 p.m. - Group sound healing & meditation
Friday, Oct 24th
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Breakfast on your own
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8:00 a.m. - Group cacao ceremony, morning yoga & silent meditation
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10:00 a.m. - Lecture: Brain Health & Nutrition with author, Kimberley Wilson
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11:00 a.m. - Lecture & Activity: Ripple Effect - Understanding Your Energetic Footprint with Allison Jurgens
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12:00 p.m. - Lunch on own as a group at Terrain Taco
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1:00 p.m. - Nature walk & journaling
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2:00 p.m. - Lecture: Toxic Loads - How Detoxing & Fasting Supports Awareness & Agency with Allison Jurgens
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3:00 p.m. - Lecture & Activity: Breathwork as a Tool for Emotional Regulation with Allison Jurgens
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4:00 p.m. - Hypnotherapy Activity with Lori Hammond
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5:30 p.m. - Free time & dinner on your own
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7:00 p.m. - Group guided meditation practice
Saturday, Oct 25th
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Breakfast on your own
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7:30 a.m. - Morning yoga & pranayamas
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8:30 a.m. - Private services & free time (massage, spinal energetics, pain therapy, sound healing, breathwork, hypnotherapy, sweat therapy, etc.)
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10:00 a.m. - Lecture & Activity: Discovering Your Inner Truth with Nicole Akselrad
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11:30 a.m. - Creating a relationship with horses with Lauren Stokes
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12:00 p.m. - Sack Lunch On Site
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4:30 p.m. - Learn to make mocktails with Tame Grand County
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6:00 p.m. - Dinner on own as a group at Terrain Taco
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7:00 p.m. - Somatic breathwork session
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8:00 p.m. - Integration
Sunday, Oct 26th
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Breakfast on your own
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8:00 a.m. - Morning yoga & pranayamas
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9:00 a.m. - Lecture: Toxicity & Escapism with Allison Jurgens
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10:00 a.m. - Activity: Value Mapping with Nicole Akselrad
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11:00 a.m. - Integration and closing ceremony
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12:00 p.m. - Dismissal
Accomodations
You can choose to participate in the workshop with and without accommodations. We have a special bundle discounted rate for retreat attendees at Gravity Haus Winter Park for those needing accommodations.
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Gravity Haus Hotel and Ascending Spirit Wellness Center will be the two primary locations for all of our activities and classes. Both are located in the heart of downtown Winter Park, and are within easy walking distance to shopping, dining and outdoor adventures.
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Our bundle includes a King Standard Room with double occupancy maximum. Staying at the property provides access hotel amenities such as hot tubs, a fully equipped gym, Terrain Taco restaurant and bar. In addition, Gravity Haus offers other group classes and activities for guests in addition to the retreat.
Meet the Speakers & Facilitators
Allison Jurgens
Former Global VP of Marketing; 800-hour RYT Ayurvedic Yoga Therapist; Certified Sound Healer; Meditation Guide; Executive Wellness Coach; Mother; Friend; Owner of Ascending Spirit
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Read her full story here.​​​​​​​
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Rachel Bach
Owner of Revive Wellness LLC and longtime mountain gal, Rachel is a trauma informed Somatic Coach, Certified Breathwork Guide and Registered Yoga Teacher. After over a decade of building and managing the first luxury vacation rental company in Winter Park, CO., she decided to switch gears and go all in
on her dream of starting a wellness company specializing in the body based modalities that most impacted her personal journey; breathwork, bodywork and yoga.
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Combining her love of the outdoors, movement and all things somatics, she offers a range of science backed tools for folks to reconnect with their inner rebel, regulate their nervous systems, and create sustainable change in their personal and professional lives. Her favorite part of this work is connecting with people and businesses across the globe and in retreat spaces where transformation is safe and supported. She believes these tools are changing the game, and is passionate about sharing them in accessible and fun ways to help people get off autopilot and start living the life they want.
Lori Hammond
Blending the science of the mind with the magic of hypnosis, Lori Hammond guides participants into pleasant deep trance states that open the door to healing and expanded consciousness. Her unique trance-based approach lets people rediscover their wholeness and step into new possibilities with ease and curiosity.​​​​​​​​​​
Lauren Stokes
Lauren Stokes, MA, LPC is the Founder and Clinical Director of The Synergy Collective, a curated collective of providers and partners enhancing mental, emotional, spiritual, relational and community wellness. As a Licensed Professional Counselor and Gestalt Nature + Equine Therapist, Lauren offers holistic, experiential healing through nature-based and equine-assisted counseling and wellness experiences for individuals and couples. She provides entrepreneurs, particularly those in counseling and wellness fields, with business coaching and clinical supervision, and also offers education and consulting services within the corporate sector.