If you are tired of fluctuating weight, acid reflux, sluggish digestion, constipation, irritable bowel syndrome, and/or fatigue, this retreat is for you! Our ability to digest life and more specifically our food is the ultimate test of our longevity. We must be able to manage consistent energy throughout the day and assimilate nutrients in order to function optimally. The food we eat, our relationship to food and how we consume plays a pivotal role in cognitive decline, mood disorders, immunity, disease expression, stress management, and endocrine performance (hormones). In this 4-day, 3-night retreat, you'll be immersed into the world of diet, nutrition and all things digestion!

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What's special about this retreat:

• Learn about fasting, diet and movement as it relates to your unique constitution

• Functional lab tests and results so you understand your gut microbiome and hormones

• Guidance from a functional diagnostic nutritionist and an Ayurveda health counselor as guides to preventative healthcare

• Understand how toxicity builds in the body and disrupts hormone production and metabolism

• Accommodations, meals & activities included

• Special discount for locals (does not include accommodations)

Payment Schedule:

• TBD