Women's Mental Health & Wellness Retreat
Feeling stretched thin?
Take a break & come back to yourself!
Join this all-inclusive retreat May 13 - 15, 2027 in Winter Park, CO.
The women who come to this retreat aren't people who "have time" or "have it all figured out." They're women who finally admit they've been running on empty for months — or years — and something in them knows they can't keep going like this.
They come exhausted. They leave lighter, clearer, and remembering who they were before the world piled on.
If that's landing for you right now, keep reading.
What's special about this retreat:
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Women helping women - no judgement or competition
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Time to rest and recharge your batteries
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Experience profound shifts in your collective and individual energy
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Recognize how old beliefs, stories and behaviors are contributing to your relationships and results
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Partake in activities and workshops designed to develop trust, understanding and perspective
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Access to practical tools and information you can take home and implement
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Time on the trail with horses either riding or during a therapeutic session
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Accommodations, meals, snacks & activities included
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Option to book special services like reiki, breathwork, sound healing, massage, rolfing, or facials
What this retreat is...
Four days in the Rocky Mountains. A small group of women. A private home where everything is handled — meals, lodging, activities, and optional private services like massages, facials or sound healings … all of it. You show up with your bag, some curiosity and a desire to rediscover YOU!
We do breathwork, horseback riding, a cacao ceremony, hypnotherapy, guided hikes, and communal meals that will ruin restaurant food for you.
You will not be asked to share more than you want. You will not be pushed.
You will be held, witnessed & supported.
You'll discover ways to reduce stress, improve sleep, and cultivate mindful moments. Everyday you will experience wholesome, nourishing food lovingly prepared and we'll cover some basic practices of how to use food as medicine. In addition we'll discuss detoxing, fasting, movement, and meditation.
Who comes and what to expect...
THIS RETREAT IS FOR:
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Women who feel overwhelmed, disconnected, or stuck in a pattern
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Women who are in a season of change and want clarity and support
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Women who want real tools, and not just a pretty weekend away
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Women who would like to meet others who understand
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Women who keep saying "after this next thing, I'll rest" — and never do
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Women who know they are playing small
WHAT YOU'LL EXPERIENCE:
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4 days, 3 nights in a beautiful home in the mountains
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Wellness practices everyday like yoga, meditation, breathwork, sound healing and more
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Time in nature horseback riding, hiking or soaking in the hot tub
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Opportunities to learn through lectures and hands-on experiences
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Art therapy using soul collage, painting, mindful photography, dance or other mediums
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Ayurveda-inspired meals 3x a day
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Experienced facilitators who are experts in their modalities
WHAT YOU'LL TAKE HOME:
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Simple practices for stress and nervous system regulation
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Ways to build better sleep habits and mindful moments
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Basics of using food as nourishment, with wholesome meals lovingly prepared
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Insight into old beliefs, stories, and habits that shape your relationships
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A plan for what to do next and what to release with gratitude
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Friendships for a lifetime
Accommodations
Here is the lovely house we'll call home for our experience. You can select a private or shared room depending on your preference and budget. This home is a 3 bedroom, 2.5 bath charming luxury cabin with cozy beds and plenty of space for group discussions & activities. There is ample outdoor space in addition to a private hot tub. Pricing below includes all meals, accommodations and activities for the duration of the retreat. The retreat will begin at 3:00 p.m. on Thursday and end by noon on Sunday.
PRICING:
Shared King Suite with Bathroom $1,100/person
Private Queen Bedroom with Shared Bathroom (downstairs) $1,200
Shared Bunk Room with Shared Bathroom (downstairs)
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Upper Bunk $850
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Lower Bunk $950
Workshop Only (no accommodations) $750
 Shared Bathroom |  Queen Bed 1 |
|---|---|
 Queen 3 |  Living Room1 |
 Living 3 |  Outdoor |
 King Bed 1 |  Kitchen2 |
 Hot Tub 2 |  Exterior |
 2nd Living |  Bunk Room |
 Dining |  King Bath |
 King Suite |
CANCELLATION & TRANSFER POLICY
We understand that life happens. Here's how we handle changes:
• Deposits are non-refundable but fully transferable to any future retreat within 12 months.
• Cancellations 60+ days before the retreat: Full refund of amounts paid beyond the deposit.
• Cancellations 30-60 days before the retreat: 50% refund of amounts paid beyond the deposit, OR full credit toward a future retreat.
• Cancellations less than 30 days before the retreat: Non-refundable, but your full payment can be transferred to a future retreat within 12 months OR gifted to another guest of your choosing.
• In the rare event we need to cancel a retreat, you'll receive a full refund of all amounts paid, including deposit.
For medical or family emergencies, please reach out to me directly and we'll find a compassionate solution.
Questions? Email me at allison@ascendingspiritwp.com