Navigating Transition:
Support for Life's Big Changes
Something in your life is ending.
Or it already has.
February 12 - 15, 2027: Winter Park, Colorado
You may be staring at a version of your life that is changing, and you don't know who you are or what comes next in this new chapter. Maybe it feels overwhelming or scary.
You're not broken. You're in transition.
Most of the people who come to this retreat are navigating the space between who they've been and who they're becoming. Grieving a version of their former selves, and bracing for a new, undefined vision that hasn't fully materialized.
Some are in the middle of divorce, or the long tail of one. Some have lost someone central — a parent, a partner, a child, a friend — and are learning to live in the shape of that absence. Some are watching their children leave home, and meeting the strange grief of an empty house they worked their whole lives to fill. Some are in recovery — from addiction, from illness, from a version of themselves that nearly cost them everything. Some walked away from a career that used to be their whole identity, or were the casualty of an unplanned exit. Some are simply standing at a crossing that doesn't have a name yet — knowing something is over, and not yet knowing what comes next.
If you're in one of those places, you might be:
-
Tired in a way sleep doesn't fix.
-
Anxious about a future you can't picture clearly.
-
Grieving something or someone lost to you now.
-
Self-soothing in ways that are unhealthy.
-
Feeling stuck, but not because you're doing something wrong, but because you're experiencing one of life's major transitions.
What's special about this retreat:
-
Time in nature with horses, hiking and mindful photography.
-
Small group setting (max 6 people) which offers time for meaningful connection.
-
Exploration of several modalities such as breathwork, sound healing, hypnotherapy, meditation and more.
-
Opportunities for rest, experiencing the local area or adding-on a private session for massage, facial, Ayurveda consultation and more.
-
Lectures and workshops designed to help you grieve what is lost while also establishing some next steps toward the future of your desire.
What this retreat is...
A container for a new reality.
This is not a wellness weekend. It's not a bootcamp, a spa trip, or a 'woo woo' experience that feels uplifting until you return home to daily living.
It's a container built for one thing: helping you navigate a real threshold in your life with guidance from people who understand what that transition asks of you.
This is a 4-day, 3-night weekend of threshold work for a small, intimate group of seven people, held in a private mountain home, designed to do three things:
1. Help you rest. Your nervous system has been carrying more than it was built to carry. Before anything else can happen, your body needs to feel safe.
2. Help you grieve what's ending. Most transitions fail — or take significantly longer — because we skip the grieving stage. You cannot become the new version of yourself while holding an old image that no longer serves. This retreat gives you real space and practices to let the old chapter finish and honor the lessons.
3. Help you begin — quietly, honestly — to sense what wants to come next. Not with vision boards or five-year plans. With practices that let the deeper part of you speak, and with the kind of quiet that lets you actually hear it.
You will not leave here with your whole future figured out. You will leave with your feet under you again, with practices you can take home, and with a clearer sense of the next steps.
Who comes and what to expect...
THIS RETREAT IS FOR:
-
Men & women 18+ years old
-
Anyone having difficulty letting go of a former identity, relationship, ideal, program or experience.
-
People noticing mood, behavior or thoughts that are keeping them trapped in the past.
-
Those who want practical guidance on how to make progress toward a new, undefined future.
-
Individuals or couples who need ways to regulate their nervous system so they can act with agency.
-
Anyone grieving a version of themself or a life they used to hold dear.
WHAT YOU'LL EXPERIENCE:
-
4 days, 3 nights in a beautiful home in the mountains
-
Wellness practices everyday like yoga, meditation, breathwork, sound healing and more
-
Time in nature horseback riding, hiking or soaking in the hot tub
-
Opportunities to learn through lectures and hands-on experiences
-
Art therapy using soul collage, painting, mindful photography, dance or other mediums
-
Ayurveda-inspired, nourishing meals 3x a day
-
Experienced facilitators who are experts in their modalities
-
Gentle guidance and support as you heal
WHAT YOU'LL TAKE HOME:
-
Simple practices for stress and nervous system regulation
-
Ways to build better sleep habits and mindful moments
-
A basic understanding of how to use food as medicine
-
Energy and vitality as you reclaim the lost parts of yourself
-
Insight into old beliefs, stories, and habits that shape your relationships
-
A clearer vision of what to do next and what to release with gratitude
-
Friendships for a lifetime
Accommodations
Here is the lovely house we'll call home for our experience. You can select a private or shared room depending on your preference and budget. This home is a 3 bedroom, 2.5 bath charming luxury cabin with cozy beds and plenty of space for group discussions & activities. There is ample outdoor space in addition to a private hot tub. Pricing below includes all meals, accommodations and activities for the duration of the retreat. The retreat will begin at 3:00 p.m. on Thursday and end by noon on Sunday.
PRICING:
Shared King Suite with Bathroom $1,100/person
Private Queen Bedroom with Shared Bathroom (downstairs) $1,200
Shared Bunk Room with Shared Bathroom (downstairs)
-
Upper Bunk $850
-
Lower Bunk $950
Workshop Only (no accommodations) $750
 Masterbath |  Living |
|---|---|
 Living 2 |  King 2 |
 Kitchen |  King 1 |
 Exterior1 |  Hot Tub |
 Hot Tub 2 |  Exterior 2 |
 Bunk 2 |  Dining |
 Bathroom1 |  Bunk1 |
What's Included
Everything you need. Nothing you have to think about.
4 days, 3 nights in a private mountain home in Winter Park
All meals, prepared by hand — from welcome dinner Thursday through Sunday breakfast
All retreat programming & materials — group breathwork, yoga, sound healing, somatic work, guided meditation, art therapy, soul collage, horseback riding, value mapping, and group discussions
Optional add-on services (bookable in advance):
Private massage
Facial
Reiki
1:1 breathwork session
Cranio-sacral massage
Hypnotherapy
Ayurveda consultation
1:1 or couples sound healing
Not included: flights, airport transfers, & optional add-on services.
If you're in a major transition...
This is your invitation to be held, witnessed and supported.
You don't need to have your future figured out to come here. You just need to know that something is shifting, and that the old ways of getting through these changes aren't going to carry you across. If you feel the pull — even a small one — be curious and let's chat.
CANCELLATION & TRANSFER POLICY
We understand that life happens. Here's how we handle changes:
• Deposits are non-refundable but fully transferable to any future retreat within 12 months.
• Cancellations 60+ days before the retreat: Full refund of amounts paid beyond the deposit.
• Cancellations 30-60 days before the retreat: 50% refund of amounts paid beyond the deposit, OR full credit toward a future retreat.
• Cancellations less than 30 days before the retreat: Non-refundable, but your full payment can be transferred to a future retreat within 12 months OR gifted to another guest of your choosing.
• In the rare event we need to cancel a retreat, you'll receive a full refund of all amounts paid, including deposit.
For medical or family emergencies, please reach out to me directly and we'll find a compassionate solution.
Questions? Email me at allison@ascendingspiritwp.com