Mental Health & Wellness Retreat
September 24-27 Winter Park, CO
A Digital Detox and Reclaiming of Your Energy
This retreat is the perfect opportunity to cultivate connection with others and restore alignment between your heart, mind, body & spirit. This is a workshop and wellness focused retreat that will provide loads of tools that can be practiced and implemented at home. We offer a multi-modal approach for stress management, nervous system regulation, heart-mind alignment and development of agency through awareness and intention.
You'll discover ways to reduce stress, improve sleep, and cultivate mindful moments. Everyday you will experience wholesome, nourishing food lovingly prepared and we'll cover some basic practices of how to use food as medicine. In addition we'll discuss detoxing, fasting, movement, and meditation.
What's special about this retreat:
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Connect with horses during during a therapeutic outdoor session
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Option to book special services like reiki, breathwork, sound healing, massage, rolfing, or facials
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Experience profound shifts in your collective and individual energy
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Recognize how old beliefs, stories and behaviors are contributing to your relationships
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Partake in activities and workshops designed to develop trust, understanding and perspective
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Access to practical tools and information you can take home and implement
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Accommodations, meals, snacks & activities included
Cost:
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$2750 Private Queen Room w/ Bathroom (price per room)
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$2250 Private Queen Room (price per room)
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$2000 Shared Room Full Size Beds (per person)
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$1800 Shared Room Twin Beds (per person)
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$1500 Workshop Only (per person)
There is a non-refundable deposit of $750 due at the time of booking. The remaining balance will be due 30-days prior to the event start date and is also non-refundable. If for some reason you are unable to attend, you can transfer to a different retreat (paying any applicable difference in price) or transfer your reservation to another individual.
Retreat Program
Here's a sample of what to expect ... a full agenda will be provided 2 weeks prior to the retreat. Below are the activities you can anticipate and more will be coming soon.
Thursday, September 24
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2:00 p.m. - Arrive, Check in & Networking
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3:00 p.m. - Meet & Greet, Orientation and Workshop Overview
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4:30 p.m. - Learn to make mocktails with Tame Grand County
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6:00 p.m. - Dinner on own as a group at Terrain Taco
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7:00 p.m. - Intention setting and sharing
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8:00 p.m. - Sound healing
Friday, September 25
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Breakfast on your own
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8:00 a.m. - Morning yoga & pranayamas
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9:00 a.m. - Lecture: Mood Food by author, Kimberley Wilson
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10:00 a.m. - Activity: Somatic Breathwork
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12:00 p.m. - Lecture: Energetic Footprint & Energy Management with Allison Jurgens
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2:00 p.m. - Private Services & Free Time (massage, spinal energetics, pain therapy, shadow work, sound healing, breathwork, Ayurveda consult, personal training, etc.)
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5:00 p.m. - Dinner on own as a group at Terrain Taco
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6:00 p.m. - Lecture: Cultivating Awareness by Acknowledging Your Triggers with Allison Jurgens
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7:00 p.m. - Lecture & Activity: Intuition & Free Writing
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8:00 p.m. - Integration
Saturday, September 26
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Breakfast on your own
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8:00 a.m. - Morning hike in the Arapaho National Forest
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9:30 a.m. - Cocoa by the fire
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10:00 a.m. - Art therapy
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12:00 p.m. - Lunch on own as a group at Terrain Taco
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1:30 p.m. - Lecture & Activity: Being in Relationship with Life by Allison Jurgens
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2:30 p.m. - Restorative yoga session
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3:30 p.m. - Lecture & Activity: Breathwork as a Tool for Emotional Regulation with Allison Jurgens
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5:30 p.m. - Free time & dinner on your own
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7:00 p.m. - Group guided meditation practice
Sunday, September 27
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Breakfast on your own
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8:00 a.m. - Morning yoga & pranayamas
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9:00 a.m. - Activity: Value Mapping with Nicole Akselrad
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10:00 a.m. - Lecture: Boundary Setting & Time Management with Allison Jurgens
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11:00 a.m. - Integration and closing ceremony
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12:00 p.m. - Dismissal
Accomodations
The mountains will once again play host to this retreat. We will be staying in a charming home close to downtown Winter Park that has 4 bedrooms and 3.5 baths. We will have space for 7 people to take a deep dive into practices to cultivate resilience.
You can book a private room with a queen bed or be in one of the shared rooms to reduce costs. Each room will accommodate a maximum of 2 people.
The home has two living areas, a hot tub, and a nice outdoor space for socializing. We will have easy access to hiking trails, restaurants and all of our activities.
Meet the Speakers & Facilitators
Allison Jurgens
Former Global VP of Marketing; 800-hour RYT Ayurvedic Yoga Therapist; Certified Sound Healer; Meditation Guide; Executive Wellness Coach; Mother; Friend; Owner of Ascending Spirit in Winter Park, Colorado
Read her full story here.
Rachel Bach
Owner of Revive Wellness LLC and longtime mountain gal, Rachel is a trauma informed Somatic Coach, Certified Breathwork Guide and Registered Yoga Teacher. After over a decade of building and managing the first luxury vacation rental company in Winter Park, CO., she decided to switch gears and go all in
on her dream of starting a wellness company specializing in the body based modalities that most impacted her personal journey; breathwork, bodywork and yoga.
Combining her love of the outdoors, movement and all things somatics, she offers a range of science backed tools for folks to reconnect with their inner rebel, regulate their nervous systems, and create sustainable change in their personal and professional lives. Her favorite part of this work is connecting with people and businesses across the globe and in retreat spaces where transformation is safe and supported. She believes these tools are changing the game, and is passionate about sharing them in accessible and fun ways to help people get off autopilot and start living the life they want.
Christina Russell
Christina has been passionate about helping people decrease stress and increase their health and happiness for over 30 years. She has been practicing massage therapy since 1991 supporting her clients on their quest for healthy, happy, pain free living. Christina also teaches yoga/fitness and outdoor education, bolstering people to discover the mind/body connection and to find peace and healing in nature. In addition, she is a Mind/Body Wellness NLP coach, using hypnotherapy and other tools to further help people find insight into their life purpose and to live a life where stress can be managed to allow for joyful, healthy living. LMT, YT300, CLC, Cat