Women's Health & Wellness Retreat
September 18 - 21: Winter Park, CO
Learn How to Support Hormone Health All Naturally and Commune with Women
This retreat is ideal for women of all ages! If you feel overwhelmed by all the information regarding hormones, perimenopause and menopause, this retreat is for you! Spend 4-days and 3-nights cultivating your Wild Feminine while also learning how to navigate the transitions of womanhood.
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What's special about this retreat:
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Wellness, spirituality and healthcare in one fantastic event
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Learn about the Dutch Test - a diagnostic tool for understanding the quality and quantity of your hormones
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Guidance from experts including a Functional Diagnostic Nutritionist and Ayurveda Health Counselor
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Discover how to go beyond managing symptoms and get to the root cause of imbalance
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Access to practical tools and information you can take home and implement
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Accommodations, snacks & activities included
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Open discussions and Q&A sessions about hormone health, fears, concerns, etc.
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Daily movement (hiking, yoga, strength training, etc.)
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Stress management tools such as breathwork, meditation, sound healing, reiki, massage, etc.
Cost:
Private Room: $1,049.40
Shared Room (2 people): $1,589.40
Locals (no lodging): $540​
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Non-refundable. Can be transferred to another individual for the same event and dates.
Retreat Program
Here's what to expect ... a full agenda will be finalized and provided 2 weeks prior to the retreat.
Thursday, Sept 20th
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2:00 p.m. - Arrive & Checkin
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2:30/3:00 p.m. - Review itinerary and select add-on services
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3:30 p.m. - Meet & Greet, Orientation and Workshop Overview
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4:30 p.m. - Learn to make mocktails with Tame Grand County
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6:00 p.m. - Dinner on own as a group at Terrain Taco
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7:30 p.m. - Group sound healing & meditation
Friday, Sept 21st
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Breakfast on your own
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8:00 a.m. - Group cacao ceremony, morning yoga & silent meditation
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10:00 a.m. - Lecture: Brain health, hormones & nutrition by author, Kimberley Wilson
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11:00 a.m. - Nature walk & journaling
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12:00 p.m. - Lunch on own as a group at Terrain Taco
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1:00 p.m. - Lecture: Ayurveda 101 & Your Hormones with Allison Jurgens (Upstairs)
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2:00 p.m. - Lecture: Toxic Loads - Detoxing, Fasting and Hormone Health with Allison Jurgens
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3:00 p.m. - Activity: Strength Training 101
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4:00 p.m. - Free Time & Dinner (20% off at Ascending Spirit for Sip & Shop Night)
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6:00 p.m. - Activity: Value Mapping with Allison Jurgens
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7:00 p.m. - Group guided meditation practice
Saturday, Sept 22nd
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Breakfast on your own
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8:00 a.m. - Morning yoga & pranayamas
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9:00 a.m. - Lecture: Relationship between Stress, Insulin & Sex Hormones with Allison Jurgens
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10:00 a.m. - Lecture & Activity: Breathwork as a tool for longevity & hormone balance with Allison Jurgens
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11:00 a.m. - Lunch on your own, private services & free time (massage, spinal energetics, pain therapy, sound healing, breathwork, hypnotherapy, sweat therapy, rolfing, tarot, etc.)
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4:00 p.m. - Lecture: Weight management for your constitution with Allison Jurgens
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5:00 p.m. - Dinner on your own as a group at Terrain Taco
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6:30 p.m. - Somatic breathwork session
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8:00 p.m. - Integration
Sunday, Sept 23rd
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Breakfast on your own
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8:00 a.m. - Morning yoga & pranayamas
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9:00 a.m. - Lecture: What You Should Know About the Dutch Test
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10:30 a.m. - Integration and closing ceremony
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11:30 a.m. - Dismissal
Accomodations
You can choose to participate in the workshop with and without accommodations. We have a special bundle discounted rate for retreat attendees at Gravity Haus Winter Park for those needing accommodations.
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Gravity Haus Hotel and Ascending Spirit Wellness Center will be the two primary locations for all of our activities and classes. Both are located in the heart of downtown Winter Park, and are within easy walking distance to shopping, dining and outdoor adventures.
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Our bundle includes a King Standard Room with double occupancy maximum. Staying at the property provides access hotel amenities such as hot tubs, a fully equipped gym, Terrain Taco restaurant and bar. In addition, Gravity Haus offers other group classes and activities for guests in addition to the retreat.
Meet the Speakers & Facilitators
Kimberley Wilson
Kimberley Wilson is a chartered psychologist with a master’s degree in nutrition.
She is author of How to Build a Healthy Brain and Unprocessed: How the Food We Eat
Is Fuelling Our Mental Health Crisis. Kimberley believes the way we think about
mental health – as separate from physical health is flawed. Her philosophy of Whole
Body Mental Health is a comprehensive approach to mental health care; integrating
evidence-based nutrition and lifestyle factors with psychological therapy. A former
governor of the Tavistock and Portman Mental Health Trust, Kimberley led the
therapy service at Europe’s largest women’s prison. Kimberley hosted Radio 4’s
Made of Stronger Stuff and regularly appears on ITV’s Lorraine and Channel 4’s Know
Your S**t.
Katie Hardie
With an interest in human performance and excellence, Katie’s career incorporates strength and conditioning, sport and performance psychology, personal cheffing, and nutrition. She runs functional labs that use tighter "optimal" ranges to try to catch internal dysfunction early so it can be corrected through diet and lifestyle shifts to restore function and optimize performance. Through understanding each client’s interests and motivations, Katie creates customized programs where she educates and coaches clients on nutrition, exercise, recovery, and stress management to support achieving their health and performance goals.
Allison Jurgens
Former Global VP of Marketing; 800-hour RYT Ayurvedic Yoga Therapist; Certified Sound Healer; Meditation Guide; Executive Wellness Coach; Mother; Friend; Owner of Ascending Spirit in Winter Park, Colorado.
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Read her full story here.
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Rachel Bach
Owner of Revive Wellness LLC and longtime mountain gal, Rachel is a trauma informed Somatic Coach, Certified Breathwork Guide and Registered Yoga Teacher. After over a decade of building and managing the first luxury vacation rental company in Winter Park, CO., she decided to switch gears and go all in
on her dream of starting a wellness company specializing in the body based modalities that most impacted her personal journey; breathwork, bodywork and yoga.
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Combining her love of the outdoors, movement and all things somatics, she offers a range of science backed tools for folks to reconnect with their inner rebel, regulate their nervous systems, and create sustainable change in their personal and professional lives. Her favorite part of this work is connecting with people and businesses across the globe and in retreat spaces where transformation is safe and supported. She believes these tools are changing the game, and is passionate about sharing them in accessible and fun ways to help people get off autopilot and start living the life they want.